July Workout Calendar

July Workout Calendar
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 + Monday, Week 11	2 + Tuesday, Week 11	3 HIIT Run (20 sec HI, 30 LOW, 10 sprints) (Amie)	4 + Thursday, Week 11	5 + Friday, Week 11 (Amie)	6 &Yoga: Backbending from Base: Advanced (Amie) 1 hr bike ride (Alison)
7 #Do Anywhere Crossfit (Amie)	8  + Monday, Week 12	9 + Tuesday, Week 12	10 + Thursday, Week 12	11         Rest	12 + Friday, Week 12	13 #No Nonsense Workout (Amie)  Frisbee Tournament (Alison)
14 #HIIT the Ground Running (Amie)  Frisbee Tournament (Alison)	15   + Monday, Week 1 (all supersets)	16 + Tuesday, Week 1 (all supersets)	17 + Thursday, Week 1 (all supersets)	18         Rest	19 + Friday, Week 1 (all supersets)	20 Walked around DMZ (Amie)  Frisbee Tournament (Alison)
21 # Brutal HIIT Ladder Workout (Amie)	22 + Monday, Week 1 (all supersets) (Amie) # Brutal HIIT Ladder Workout &Yoga: Post-run (Alison)	23  + Tuesday, Week 1 (all supersets)	24  # Advanced HIIT Workout (Amie)	25	26	27
28	29	30	31

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June Workout Calendar

June Workout Calendar
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2 Ultimate Frisbee game (Alison)	3 + Monday, Week 7	4 + Tuesday, Week 7	5 + Thursday, Week 7 (Alison)	6 + Thursday, Week 7 (Amie)	7 + Friday, Week 7	8 Walked (all-day scavenger hunt)
9 Ultimate Frisbee game + 1:30 hr bike ride (Alison)	10  + Monday, Week 8	11 + Tuesday, Week 8 (Amie)	12  HIIT Run (20 sec HI, 30 LOW, 10 sprints)	13  + Thursday, Week 8	14 + Friday, Week 8	15 HIIT Run (20 sec HI, 30 LOW, 10 sprints) (Amie)
16 3 Ultimate Frisbee games  (Alison)	17  + Monday, Week 9 (Amie)	18  # ZWOW 8 (Amie)	19 + Tuesday, Week 9 (Amie)	20 + Thursday, Week 9	21 + Friday, Week 9	22 & Yoga: Connections to Core (Amie) Ultimate Frisbee Tournament (Alison)
23  Ultimate Frisbee Tournament (Alison) HIIT Run (20 sec HI, 30 LOW, 10 sprints) (Amie)	24  + Monday, Week 10 (Amie)	25 + Tuesday, Week 10 (Amie)	26 HIIT Run (20 sec HI, 30 LOW, 10 sprints)	27 + Thursday, Week 10	28 & Yoga:  Beautifully Bound (Alison)	29 + Friday, Week 10 (at the Marquis Fitness Club - swimming too)
30 rested

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May Workout Calendar

May Workout Calendar
Sunay	Monday	Tuesday	Wednesday	Thursday	Friday	Saturda
			1 HIIT Run: (15sec HI, 45sec LO:10 sprints total)	2 + Thursday, Week 2	3 + Friday, Week 2	4 & Yoga: Connections to Core (Amie)
5 Ultimate Frisbee game (Alison)	6 + Monday, Week 3	7  + Tuesday, Week 3	8 HIIT Run: (15sec HI, 45sec LO:13 sprints total)(Amie)	9 + Thursday, Week 3	10  + Friday, Week 3 (Amie)	11 & Yoga: Hips, Hamstrings, Back (Alison)
12 HIIT Run: (20sec HI, 60sec LO:10 sprints total)(Amie)	13 + Monday, Week 4 (Amie)	14 + Tuesday, Week 4	15  + Thursday, Week 4	16  + Friday, Week 4	17 Vacation to Busan (Alison) Vacation to Jeju (Amie)	18 Ultimate Frisbee tournament (Alison) Vacation to Jeju (walked/hiked) (Amie)
19 Ultimate Frisbee tournament (Alison)Vacation to Jeju (hiked Hallasan 4hrs)(Amie)	20  + Monday, Week 5 (Amie)	21  + Tuesday, Week 5 (Amie)	22 HIIT Run: (20sec HI, 60sec LO:10 sprints total)	23+ Thursday, Week 5	24 + Friday, Week 5	25 Frisbee game (1hr) (Alison)
26 Frisbee game (1hr)  Bike (1.5hrs)  (Alison) & Yoga: A Flow for Courage (Amie)	27 + Monday, Week 6	28 + Tuesday, Week 6	29 HIIT Run: (20sec HI, 60sec LO:10 sprints total)	30 + Thursday, Week 6	31 + Friday, Week 6

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