May Workout Calendar |
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Sunay
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturda
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| 1 HIIT Run: (15sec HI, 45sec LO:10 sprints total) |
2 + Thursday, Week 2 |
3 + Friday, Week 2 | 4 & Yoga: Connections to Core (Amie) | |||
| 5 Ultimate Frisbee game (Alison) |
6 + Monday, Week 3 |
7 + Tuesday, Week 3 |
8 HIIT Run: (15sec HI, 45sec LO:13 sprints total)(Amie) |
9 + Thursday, Week 3 |
10 + Friday, Week 3 (Amie) |
11 & Yoga: Hips, Hamstrings, Back (Alison) |
| 12 HIIT Run: (20sec HI, 60sec LO:10 sprints total)(Amie) |
13 + Monday, Week 4 (Amie) |
14 + Tuesday, Week 4 |
15 + Thursday, Week 4 |
16 + Friday, Week 4 |
17 Vacation to Busan (Alison) Vacation to Jeju (Amie) |
18 Ultimate Frisbee tournament (Alison) Vacation to Jeju (walked/hiked) (Amie) |
| 19 Ultimate Frisbee tournament (Alison)Vacation to Jeju (hiked Hallasan 4hrs)(Amie) |
20 + Monday, Week 5 (Amie) |
21 + Tuesday, Week 5 (Amie) |
22 HIIT Run: (20sec HI, 60sec LO:10 sprints total) |
23+ Thursday, Week 5 |
24 + Friday, Week 5 |
25 Frisbee game (1hr) (Alison) |
| 26 Frisbee game (1hr) Bike (1.5hrs) (Alison) & Yoga: A Flow for Courage (Amie) |
27 + Monday, Week 6 |
28 + Tuesday, Week 6 |
29 HIIT Run: (20sec HI, 60sec LO:10 sprints total) |
30 + Thursday, Week 6 |
31 + Friday, Week 6 |
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# - Circuits & Intervals page
& - Yoga page
+ - Weight Training
* - Additional Resources
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