Workout Calendars
2012
*Note: We were not as vigilent about recording our schedule during these months, thus the following calendars include a scattering of recorded workouts in addition to a general outline of our weekly routines. If a workout is mentioned by name, we recorded it. If not, it is simply a representation of our routine.*
*Note: We were not as vigilent about recording our schedule during these months, thus the following calendars include a scattering of recorded workouts in addition to a general outline of our weekly routines. If a workout is mentioned by name, we recorded it. If not, it is simply a representation of our routine.*
December Workout Calendar |
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 1 Yoga |
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| 2 5.3 mile run |
3 ZWOW Interval |
4 | 5 ZWOW Interval |
6 | 7 ZWOW Interval |
8 Yoga |
| 9 | 10 ZWOW Interval |
11 | 12 # XFIT WOD "Do Anywhere" |
13 # ZWOW 8 |
14 | 15 |
| 16 | 17 ZWOW Interval |
18 | 19 # ZWOW 9 # ZWOW 11 |
20 | 21 # ZWOW 47 |
22 Yoga |
| 23 1.7 mile run # ZWOW 43 |
24 ZWOW Interval |
25 | 26 # ZWOW 48 # ZWOW 28 |
27 | 28 ZWOW Interval |
29 |
| 30 | 31 | |||||
November Workout Calendar |
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
|
| 1 ZWOW interval (Amie) |
2 3 mile run |
3 ZWOW interval (Amie) |
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| 4 1hr Bike + Ultimate Frisbee practice (Alison) / 4.5 mile run (Amie) |
5 3 mile run |
6 ZWOW interval (Amie) |
7 3 mile run Interval |
8 ZWOW interval (Amie) |
9 3 mile run |
10 ZWOW interval (Amie) |
| 11 1hr Bike + Ultimate Frisbee practice (Alison) |
12 3 mile run |
13 ZWOW interval (Amie) |
14 3 mile run Interval |
15 ZWOW interval (Amie) |
16 3 mile run |
17 3.75 mile run |
| 18 1hr Bike + Ultimate Frisbee practice (Alison) |
19 3 mile run |
20 ZWOW interval (Amie) |
21 3 mile run Interval |
22 ZWOW interval (Amie) |
23 3 mile run |
24 5.2 mile run |
| 25 Ultimate Frisbee practice Tournament (Alison) |
26 3 mile run |
27 ZWOW interval (Amie) |
28 3 mile run Interval |
29 ZWOW interval (Amie) |
30 3 mile run |
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October Workout Calendar |
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 1 3 mile run |
2 ZWOW interval (Amie) |
3 3 mile run |
4 ZWOW interval (Amie) |
5 3 mile run |
6 ZWOW interval (Amie) |
|
| 7 1hr Bike + Ultimate Frisbee practice (Alison) |
8 3 mile run |
9 ZWOW interval (Amie) |
10 3 mile run |
11 ZWOW interval (Amie) |
12 3 mile run |
13 ZWOW interval (Amie) |
| 14 1hr Bike + Ultimate Frisbee practice (Alison) |
15 3 mile run |
16 ZWOW interval (Amie) |
17 3 mile run |
18 ZWOW interval (Amie) |
19 3 mile run |
20 ZWOW interval (Amie) |
| 21 1hr Bike + Ultimate Frisbee practice (Alison) |
22 3 mile run |
23 ZWOW interval (Amie) |
24 3 mile run |
25 ZWOW interval (Amie) |
26 3 mile run |
27 ZWOW interval (Amie) |
| 28 6.2 mile run |
29 ZWOW interval (Amie) |
30 3 mile run |
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