February Workout Calendar |
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 1 # ZWOW-7 # Medal of Honor Abs |
2 & Yoga: Beautifully Bound |
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| 3 # Blast Fat & Yoga: Backbending from Base: Advanced (Amie) |
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5 # ZWOW-54 & Yoga: Post-Run |
6 # ZWOW-2 #ZWOW-46 *Blogilates: You've Got Abs |
7 # ZWOW-8 (Amie) & Yoga: An Evening Flow (Amie) |
8 # ZWOW-20 # ZWOW-9 |
9 & Yoga: Connections to Core (Amie) Thailand (Alison) |
| 10 Yoga: P90X yoga video (90min)(Amie) Thailand (Alison) |
11 #Three-Part Circuit, Option #4 (Amie) Thailand (Alison) |
12 #Brazilian Butt Workout (Amie) Thailand (Alison) |
13 & Yoga: Power Yoga w/ Twists (Amie) P90X-Ab Ripper (15min)(Amie) Thailand(Alison) |
14 | 15 # Blast Fat (Amie) & Yoga: Backbending from Base: Intermediate (Amie) |
16 & Yoga: Power in Precision (Alison) |
| 17 #ZWOW-56 Ab Ripper: P90X video Yoga: P90X yoga video (90min)(Amie) |
18 & Yoga: Bend and Stretch (Alison) |
19 #Travel Strength (1 set) #Three-Part Circuit, Option #4 |
20 #ZWOW-43 #Brazilian Butt Workout & Yoga: Renewing Power: Twists (Amie) Hip-Hop Dancing Class (2 hours) |
21 | 22 # ZWOW-47 # ZWOW-28 & Yoga: Post-Run |
23 Core Synergistics: P90X video (1hr)(Amie) Ultimate Frisbee (Alison) |
| 24 Yoga: P90X yoga video (90min)(Amie) Ultimate Frisbee (Alison) |
25 #ZWOW-57 (Amie) & Yoga:An Evening Flow (Alison) |
26 | 27 #Lean Arms Pyramid & Yoga: Backbending from Base: Intermediate |
28 #ZWOW-54 (Amie) |
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# - Circuits & Intervals page
& - Yoga page
* - Additional Resources
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