April Workout Calendar |
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturda
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| 1 Run: 2.8mile Weights: Arms (20min) *Pull-up Training: Week -1, Day1 |
2 #ZWOW 20 (Amie) |
3 HIIT Run: (10-20-30 ladder:20min) Weights: Legs (20min) *Pull-up Training: Week -1, Day2 |
4 #ZWOW 62 (Amie) &Yoga: Renewing Power in Flow: Twists (Alison) |
5 HIIT Run: (10-20-30 ladder:20min) Weights: Abs (20min) *Pull-up Training: Week -1, Day3 | 6 #ZWOW 20 #Brazilian Butt &Yoga: Power Yoga w/ Twists (Alison) &Yoga: Progressing to Headstand (Amie) | |
| 7 HIIT Run: (30sec HI, 2min LO: 28min total) #HIIT like a Girl (Amie) 3 hr Frisbee practice (Alison) |
8 Run: 2.5mile Weights: Arms (20min) *Pull-up Training: Week -1, Day1 [Amie=5 pullups] |
9 #Medal of Honor Abs (Amie) |
10 Run: 3.3mile [Amie=30sec sprints/4] Weights: Legs (20min) *Pull-up Training: Week -1, Day2 [Amie=5 pullups] |
11 &Yoga: Backbending from base: Advanced (Amie) |
12 #ZWOW 2 #ZWOW 28 (Amie) &Yoga: Renewing Power in Flow: Twists (Alison) |
13 Ultimate Frisbee Tournament (Alison) Walked around Tokyo all day (Amie) |
| 14 Ultimate Frisbee Tournament (Alison) Walked around Tokyo all day (Amie) |
15 | 16 HIIT Run: (30sec HI, 2min LO: 6 sprints total) (Amie) |
17 Weights: Arms (1 hr) *Pull-up Training: Week -1, Day1 |
18 HIIT Run: (30sec HI, 2min LO: 6 sprints total) |
19 Weights: Whole Body (1 hr) |
20 Weights: Arms (1.5 hr) (Amie) |
| 21 HIIT Run: (30sec HI, 2min LO: 6 sprints total) (Amie) 2 hr. bike ride (Alison) |
22 + Monday, Week 1 |
23 + Tuesday, Week 1 |
24 # Ab Ripper (Amie) &Yoga: Yoga for Hips, Hamstrings, and Back (Amie) |
25 + Thursday, Week 1 (Amie) |
26 + Friday, Week 1 |
27 Dobongsan Hike: 8 mile hike, 2200ft ele., ~3-4hrs. |
| 28 2 hr. bike ride 1 hr. ultimate frisbee (Alison) |
29 + Monday, Week 2 (Amie) |
30 | ||||
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& - Yoga page
+ - Weight Training
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