Weight Training Resources
The Ultimate Female Training Guide
The following guide was copied from SimplyShredded.
They have some great tips, diet suggestions, and an excellent weekly routine. Please see their website for details, but use the charts below for a quick reference.
The following guide was copied from SimplyShredded.
They have some great tips, diet suggestions, and an excellent weekly routine. Please see their website for details, but use the charts below for a quick reference.
Weeks 1-4
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