March Workout Calendar |
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 1 Ultimate Frisbee conditioning: 2hr(Alison) | 2 #ZWOW-2 (Amie) |
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| 3 Yoga: P90X yoga video (90min)(Amie) Run: 25 min.(Alison) |
4 #Arm Workout #Brazilian Butt Workout |
5 &Yoga: Shoulders (Amie) |
6 #ZWOW-2 #Medal of Honor Abs |
7 &Yoga: Connections to Core (Alison) &Yoga: Power & Precision (Amie) |
8 #Blast Fat |
9 #ZWOW-2 (Amie) |
| 10 Ultimate Frisbee Practice (2hr):(Alison) |
11 #ZWOW-31 #Lean Arms #Arm Workout |
12 #Sexy Legs Workout (Amie) |
13 #She's Got Legs #Ab Ripper X |
14 &Yoga: An Evening Flow (Amie) |
15 #ZWOW-9 #ZWOW-57 Legs & Back: P90X video (1hr)(Amie) #Ab Ripper X(Amie) |
16 &Yoga: Backbending from Base: Intermediate (Amie) Ultimate Frisbee Practice(2hr); Bike ride (2hr):(Alison) |
| 17 Ultimate Frisbee Practice (2hr):(Alison) |
18 Run: 2 miles Weights: Arms(20min) *Pull-up Training: Week -2, Day1 |
19 Yoga: P90X yoga video (50min)(Amie) &Yoga:An Evening Flow (Alison) |
20 Run: 3 mile Weights: Abs & Leg (20min) *Pull-up Training: Week -2, Day2 |
21 #ZWOW-11 (Amie) Yoga: Prana Pulse Flow (1hr) |
22 HIIT Run: (2min walk, 30sec sprint: 20 min total) Weights: Arm & Leg(20min) Run: 1 mile &Yoga: Power & Precision (Alison) |
23 Run: 4 miles *Pull-up Training: Week -2, Day3 (Amie) Ultimate Frisbee Practice (2hr):(Alison) |
| 24 Ultimate Frisbee Practice (2hr):(Alison) &Yoga: Connections to Core (Amie) |
25 Run: 3 miles Weights: Arms/Legs/Abs(20min) *Pull-up Training: Week -2, Day1 |
26 #ZWOW-20 (Amie) &Yoga: Bend and Stretch (Alison) |
27 #ZWOW-43 #SexyLegWO #Ab Ripper |
28 &Yoga: Power & Precision (Amie) &Yoga: Foundations in Flow (Alison) |
29 Run: 2.5 miles Weights: Arms/Abs(20min) *Pull-up Training: Week -2, Day2 |
30 Ultimate Frisbee Practice (2hr):(Alison) |
| 31 HIIT Run: (2min walk, 30sec sprint: 20 min total) (Amie) Ultimate Frisbee Practice (2hr):(Alison) |
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# - Circuits & Intervals page
& - Yoga page
* - Additional Resources
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