January Workout Calendar | ||||||
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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*Vacation - Thailand (Amie) and Taiwan (Alison)* |
*Vacation - Thailand (Amie) and Taiwan (Alison)*
|
1*Vacation - Thailand (Amie) and Taiwan (Alison)*
|
2*Vacation - Thailand (Amie) and Taiwan (Alison)*
|
3*Vacation - Thailand (Amie)
|
4*Vacation - Thailand (Amie)
ZWOW (Alison) |
5*Vacation - Thailand (Amie)
|
6*Vacation - Thailand (Amie)
|
7
#ZWOW-43 #ZWOW-46 |
8
Yoga
(Amie)
|
9
# ZWOW-28 |
10
# ZWOW-46 #Medal of Honor Abs |
11
|
12
Snowboarding (Alison) |
13
Snowboarding (Alison) |
14
# ZWOW-9 #ZWOW-11 |
15
Yoga
(Amie)
|
16
ZWOW Interval |
17
Yoga
(Amie)
|
18
ZWOW Interval |
19
Yoga
(Amie)
|
20
Yoga
(Amie)
|
21
|
22
# XFIT WOD #ZWOW-47 |
23
# ZWOW-20 # ZWOW-28 |
24
|
25
# The Core Challenge #Blast Fat |
26
Crossfit: Deadlifts & Burpees (1hr)
|
27
|
28
& Yoga:
Connections to Core
|
29
#ZWOW 47
& Yoga:
Power n Percision
(Amie) |
30
# No Nonsense Workout |
31
&Yoga: Shoulders (Amie) | ||
# - Circuits & Intervals page
& - Yoga page
* - Additional Resources/Blogs
