Additional Resources

Funny that these are all women, each with her own style and spice!

Blogilates

Pilates videos. This L.A. girl is very...L.A. :) She will kick your butt with her innovative pilates moves while making you giggle at her absurdity. If you really want a laugh, check out her dance workout videos.

PBfingers

A wealth of circuit workouts. This girl knows what's up!

The Ascent Blog

A mountain woman that has done a wonderful job of recording her experience and progress with Crossfit and the Zone/Paleo Diet. Alison wants to be her friend.

Crossfit Mamas

This website is an interactive blog started by a mom who started crossfit a few months ago and hasn't stopped. You can follow her WODs if you have the equipment, post your progress if desired, and be inspired by the many individuals who have joined her in her challenges. She also has great thoughts and tips on eating healthy.

Pull-up Training Schedule

The schedule (available from link above) will guide you through a 6-8 week training schedule to work towards completely 20 pull-ups.  If this is a goal of yours, check out the schedule and start your training!

HIIT: High Intensity Interval Training


This article does a great job of explaining the benefits - and necessity of - HIIT workouts.  


The Secret to High Intensity Interval Training 

 
This article gives a breakdown of several tips to HIIT workouts.  It also provides four different HIIT workout examples for various benefits.  I prefer the Power Sports option, but they are all great.

Calories Burned and Strength Training


 This article is short, but it offers a great overview of why everyone should train with weights, young and old, men and women.  It's worth a read if you are considering adding weights into your routines.