June Workout Calendar |
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 2 Ultimate Frisbee game (Alison) | 3 + Monday, Week 7 | 4 + Tuesday, Week 7 | 5 + Thursday, Week 7 (Alison) |
6 + Thursday, Week 7 (Amie) |
7 + Friday, Week 7 | 8 Walked (all-day scavenger hunt) |
| 9 Ultimate Frisbee game + 1:30 hr bike ride (Alison) |
10 + Monday, Week 8 |
11 + Tuesday, Week 8 (Amie) |
12 HIIT Run (20 sec HI, 30 LOW, 10 sprints) |
13 + Thursday, Week 8 |
14 + Friday, Week 8 |
15 HIIT Run (20 sec HI, 30 LOW, 10 sprints) (Amie) |
| 16 3 Ultimate Frisbee games (Alison) |
17 + Monday, Week 9 (Amie) |
18 # ZWOW 8 (Amie) |
19 + Tuesday, Week 9 (Amie) |
20 + Thursday, Week 9 |
21 + Friday, Week 9 |
22 & Yoga: Connections to Core (Amie) Ultimate Frisbee Tournament (Alison) |
| 23 Ultimate Frisbee Tournament (Alison) HIIT Run (20 sec HI, 30 LOW, 10 sprints) (Amie) |
24 + Monday, Week 10 (Amie) |
25 + Tuesday, Week 10 (Amie) |
26 HIIT Run (20 sec HI, 30 LOW, 10 sprints) |
27 + Thursday, Week 10 |
28 & Yoga: Beautifully Bound (Alison) |
29 + Friday, Week 10 (at the Marquis Fitness Club - swimming too) |
| 30 rested |
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# - Circuits & Intervals page
& - Yoga page
+ - Weight Training
* - Additional Resources
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