February Workout Calendar

February Workout Calendar
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1  # ZWOW-7  # Medal of Honor Abs	2   & Yoga: Beautifully Bound
3 # Blast Fat & Yoga:  Backbending from Base: Advanced  (Amie)	4	5 # ZWOW-54 & Yoga:  Post-Run	6 # ZWOW-2 #ZWOW-46 *Blogilates: You've Got Abs	7 # ZWOW-8  (Amie) & Yoga:  An Evening Flow (Amie)	8 # ZWOW-20  # ZWOW-9	9 & Yoga: Connections to Core (Amie) Thailand (Alison)
10 Yoga: P90X yoga video (90min)(Amie) Thailand (Alison)	11 #Three-Part Circuit, Option #4 (Amie) Thailand (Alison)	12 #Brazilian Butt Workout (Amie) Thailand (Alison)	13 & Yoga:  Power Yoga w/ Twists (Amie) P90X-Ab Ripper (15min)(Amie) Thailand(Alison)	14	15 # Blast Fat (Amie) & Yoga:  Backbending from Base: Intermediate  (Amie)	16 & Yoga:   Power in Precision (Alison)
17 #ZWOW-56 Ab Ripper: P90X video Yoga: P90X yoga video (90min)(Amie)	18 & Yoga: Bend and Stretch (Alison)	19 #Travel Strength  (1 set)  #Three-Part  Circuit, Option #4	20 #ZWOW-43 #Brazilian Butt Workout & Yoga:  Renewing Power: Twists  (Amie) Hip-Hop Dancing Class (2 hours)	21	22 # ZWOW-47 # ZWOW-28 & Yoga:  Post-Run	23 Core Synergistics: P90X video (1hr)(Amie) Ultimate Frisbee (Alison)
24 Yoga: P90X yoga video (90min)(Amie) Ultimate Frisbee (Alison)	25 #ZWOW-57 (Amie) & Yoga:An Evening Flow  (Alison)	26	27 #Lean Arms Pyramid & Yoga:  Backbending from Base: Intermediate	28 #ZWOW-54 (Amie)

# - Circuits & Intervals page
& - Yoga page
* - Additional Resources

Workout Calendars of 2012

Workout Calendars

2012
*Note: We were not as vigilent about recording our schedule during these months, thus the following calendars include a scattering of recorded workouts in addition to a general outline of our weekly routines.  If a workout is mentioned by name, we recorded it.  If not, it is simply a representation of our routine.*

December Workout Calendar
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 Yoga
2 5.3 mile run	3   ZWOW Interval	4	5   ZWOW Interval	6	7 ZWOW Interval	8 Yoga
9	10 ZWOW Interval	11	12 # XFIT WOD "Do Anywhere"	13 # ZWOW 8	14	15
16	17 ZWOW Interval	18	19 # ZWOW 9  # ZWOW 11	20	21 # ZWOW 47	22 Yoga
23  1.7 mile run # ZWOW 43	24 ZWOW Interval	25	26 # ZWOW 48 # ZWOW 28	27	28 ZWOW Interval	29
30	31

November Workout Calendar
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 ZWOW interval (Amie)	2 3 mile run	3 ZWOW interval (Amie)
4 1hr Bike + Ultimate Frisbee practice (Alison) /  4.5 mile run (Amie)	5 3 mile run	6 ZWOW interval (Amie)	7 3 mile run Interval	8 ZWOW interval (Amie)	9 3 mile run	10 ZWOW interval (Amie)
11 1hr Bike + Ultimate Frisbee practice (Alison)	12 3 mile run	13 ZWOW interval (Amie)	14 3 mile run Interval	15 ZWOW interval (Amie)	16 3 mile run	17 3.75 mile run
18 1hr Bike + Ultimate Frisbee practice (Alison)	19 3 mile run	20 ZWOW interval (Amie)	21 3 mile run Interval	22 ZWOW interval (Amie)	23 3 mile run	24 5.2 mile run
25 Ultimate Frisbee practice Tournament  (Alison)	26 3 mile run	27 ZWOW interval (Amie)	28 3 mile run Interval	29 ZWOW interval (Amie)	30 3 mile run

October Workout Calendar
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 3 mile run	2 ZWOW interval (Amie)	3 3 mile run	4 ZWOW interval (Amie)	5 3 mile run	6 ZWOW interval (Amie)
7 1hr Bike + Ultimate Frisbee practice (Alison)	8 3 mile run	9 ZWOW interval (Amie)	10 3 mile run	11 ZWOW interval (Amie)	12 3 mile run	13 ZWOW interval (Amie)
14 1hr Bike + Ultimate Frisbee practice (Alison)	15 3 mile run	16 ZWOW interval (Amie)	17 3 mile run	18 ZWOW interval (Amie)	19 3 mile run	20 ZWOW interval (Amie)
21 1hr Bike + Ultimate Frisbee practice (Alison)	22 3 mile run	23 ZWOW interval (Amie)	24 3 mile run	25 ZWOW interval (Amie)	26 3 mile run	27 ZWOW interval (Amie)
28 6.2 mile run	29 ZWOW interval (Amie)	30 3 mile run